While wandering through nature, we take in our surroundings using our senses. We smell flowers, touch tree bark, listen to bird calls, see details (like an ant trail on a tree), and even taste some of the natural objects we come across (think berries or edible flowers). And, while investigating nature in this way comes naturally to most children, sometimes we forget to allow children the time and space they need to do it.
We are sharing five different ways to explore each of the five senses with children. So get outside as a family, slow down, and explore nature with your senses together!
Photo by: Katie Fox
Did you know that just being able to see nature or green spaces, even from the comfort of your own home, has been shown to improve self-esteem, overall happiness, and even life satisfaction? It’s true!
This fun sight fact is important because the majority of people rely on their eyesight in new and familiar situations. This means that as you explore your local green space, you are helping to improve your mental health. But, imagine how much better you will feel if you really focus on what you are seeing.
Even those of us who spend a good amount of time in nature, often forget to slow down and really take in what we see around us. So use those eyes and focus on the details you can see in nature!
Want to learn more about exploring nature with your senses? Check out our other posts on using your sense of hearing, taste, touch, and smell!
OutGrown is a 501(c)(3) nonprofit that works to create a world where everyone can enjoy the physical and mental benefits of spending time outside. We are focused on creating opportunities and removing barriers to access so families with babies and young children can take their first steps outside. We believe all families have the right to connect with nature, benefit from spending time outdoors and be inspired to a lifelong love of nature. Since its grassroots inception in 2013, OutGrown is a growing community of 280,000 families and over 300 volunteer Branch Ambassadors. More information on all of our programs can be found at WeAreOutGrown.org
We hope you enjoyed reading this article from OutGrown. We’re working hard to provide our community with content and resources that inform, inspire, and entertain you.
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