We adventure with our kids to make memories, but many fear about safety on the trail. The good news is, families can minimize many risks by following some simple guidelines when hiking with kids. What are they? Here are seven tips for safety on trail with kids.

1. Share your plans with others

Always tell someone where you’re going and when you plan to be back. Leave a copy of the trail map and mark your route with a highlighter so others will know where you’re headed. Once you’re at the trail head, be sure to sign in at the trail register if there is one.

2. Bring more food and water than you need

Pack more food and water than you think you’ll need on your hike. Water is key, and how much you need varies with terrain, temperature and age. A general guideline to follow is 4 cups (1 liter) of water per adult for every hour of hiking; and children need 1-2 cups for every hour of hiking.  You may also want to carry a Lifestraw or water filter as a backup. Encourage children to stay hydrated by letting them carry a pack with a bladder inside. Or make sure to stop for family water breaks at certain intervals, or even add a little something flavorful to their water.  Energy bars are a great way to carry extra food without a lot of bulk. Look for bars specifically made for kids.

7 Tips for Safety on Trail With Kids by Alana Dimmick for Hike it BabyPhoto credit: Deanna Curry

3. Be prepared for big changes in weather

If you’re hiking in the mountains, make sure every person in the group has at least one extra layer (like a fleece jacket) and a stocking cap. If rain is even a remote possibility, bring rain gear – a backup rain poncho can do the trick and it is light and small to carry. For young children, packing an entire set of extra clothing or several extra pairs of socks can be a lifesaver. If you’re carrying your child, dress them warmer than if they were walking. Some families carry hand warmers, mittens or extra layers of long underwear as well.

4. Bring a first aid kit and know how to use it

You can purchase kits from companies like Adventure Medical Kits, which provide supplies you’ll need for a safe hike, or you can assemble your own at home. A few essentials that should be in every kit are Easy Access Bandages, antibacterial ointment, wound-closing tape, gauze, tweezers, an ace bandage, moleskin for blisters, ibuprofen and an antihistamine (be sure to pack these in both adult and children dosages). You should know how to use every item in your kit before you go hiking with it, so be sure to read up on some basic first aid skills, such as how to stop bleeding, how to wrap a sprain and how to remove splinters. Kids can even assemble a small kit for their own packs.

7 Tips for Safety on Trail With Kids by Alana Dimmick for Hike it BabyPhoto credit: Kristin Hinnant

5. Equip your children for safety, too

Give each child their own small pack to carry. It can be a small backpack or a fanny pack, and it should have, at a minimum, an emergency whistle, a jacket or extra layer of some kind, a few snacks and water. If a child gets separated from you, they’ll have at some survival gear with them.

6. Stay together

Teach your kids to keep you in sight at all times, to stop at all trail junctions to wait for the rest of the group, and to stay on the trail.  Also, dress everyone in bright colors (no camouflage on hiking day!) to make it easier to see one another.

7 Tips for Safety on Trail With Kids by Alana Dimmick for Hike it BabyPhoto credit: Ali Chandra

7. Teach your kids what to do if they get lost

Preparation is key to this skill. At home, in a low-pressure setting, teach them to stop, find a tree, make a nest and stay put until help arrives. Teach them how to use their emergency whistle – three sharp blasts is the universal distress signal. Remind them that the whistle is only to be used during an emergency — and check out previous blog posts below for more tips on what to do if they’re lost on trail.

And last, but not least,  model safe behavior at all times. Don’t take chances. Don’t ignore posted warning signs. Show your kids what it looks like to stay on the trail. Trail safety for your kids always begins with you.

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Have safety tips you’d like to share with other families? Leave a comment below!

7 Tips for Trail Safety Canva

This post is sponsored by Adventure Medical Kits, “Providing innovative, high quality first aid and preparedness products for work, home, and your next adventure.” Hike it Baby received compensation in exchange for writing this blog post. All opinions are our own. This article is written for informational purposes only, hike at your own risk.

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