In most places, it’s starting to look like winter is on its way out; and with the Hike it Baby 30 (HiB30) Challenge kicking off, the sunshine and longer days are signaling that it’s time to get outside again. In theory, it’s as easy as getting out the door; but with kids in tow, sometimes it can be a challenge. One way to motivate your kids is to set SMART goals. SMART goals have become quite the trendy practice. Give it a quick search online and you’ll find a vast array of articles directing you on how to set SMART goals. If you haven’t yet heard this term, here is your CliffsNotes-style rundown.
SMART goals should be:
- Specific – Give your goal a name.
- Measurable- Define a way to quantify your progress.
- Agreed upon – Once the goal is set, you need to make a commitment to work on your goal.
- Realistic – It needs to be possible, in all likelihood, with hard work and dedication to achieve said goal.
- Time-bound – There needs to be a finite end date, at which time a new SMART goal can be assessed and set.
In summary, SMART goals are realistic goals, and they are achievable.
Setting SMART goals as a family
When setting SMART goals, my family has a system we like to follow. My kiddos get excited to be a part of this process, which also helps us to stay accountable. Here are the steps we take to set our family SMART goals:
- For starters, we discuss our family goals at dinner time. This ensures they are agreed upon by all members of our crew.
- We suggest making weekly or monthly goals. This will ensure they are time-bound.
- Next, we mark our goals and progress on a whiteboard calendar. This calendar is displayed in our kitchen and helps us to measure our progress with our goals.
- It’s important that we put a name on our calendar, for example: “McNulty’s Crush HiB30 Challenge.” This ensures the goal is specific.
- We also carefully consider whether or not our goal is attainable for each member in our family. We ask ourselves, “Is this goal realistic for the oldest/strongest member of our family and also the youngest/weakest member?” If so, we set it.
Applying SMART goals in nature
Now that we know what SMART goals are and how you can set them with your family, let’s look at using them to get out into nature with your kiddos! Instead of simply saying, “Hey, let’s try to get out in nature more often,” try getting SMART.
Specific: For the month of April, set a goal to get out into nature three times a week for at least 30 minutes each time.
Measurable: Schedule days of the week and the duration you plan to be outside each time. Also, marking your intentions and progress in a visible location for your family helps keep everyone informed and motivated.
Agreed upon: Commit to each other, as a family, and support and motivate each other. If one person is dragging his feet, remind him of how much fun you’ll all have. I am not opposed to dangling a carrot in front of my kids (or husband). It is okay to have a family reward set upon achievement of your family SMART goal at the end of the month.
Realistic: We all know that, as families with small children, curveballs are thrown our way ALL THE TIME. Know that one missed hike does not mean your monthly goal is out of reach. Simply pick it up another day that week or add an additional hike the following week.
Time-bound: Keeping your goal to one month allows you flexibility. You can assess your progress at the end of the month and plan a new (possibly more ambitious) goal for the next month. You can adapt your goals to the season for some variety too, such as biking and canoeing in warmer weather and skiing, snowshoeing or playing in snow in the winter.
Hike it Baby 30 Challenge
I know what you’re thinking, “Wouldn’t it be so cool if there was a program where I could track my family’s progress online while also connecting with other families who have similar goals and can motivate each other”? But, wait, there is!
The Hike it Baby 30 Challenge is a 30-day, membership-based family challenge aimed at encouraging families everywhere to get outside together for 30 miles in 30 days or 30 minutes three times a week. Here’s the best part: you don’t even need to live in a Hike it Baby city to participate! And for inspiration, we’ve created a unique challenge called “Take It Outside” to give families an extra boost by completing 30 activities in 30 days.
You may also be wondering what your family will get by participating in the HiB30 Challenge:
- Motivation from other families also participating HiB30
- Participation in a private HiB30 Facebook group where you can meet families with similar goals
- Access to an online hike log to track and store your hikes and minutes
- The opportunity to win prizes at the end of the challenge
- Access to Hike it Baby discounts
- An awesome HiB30 sticker
Interested? Sign up for the challenge and let HiB30 help your family set and meet your SMART goals this April! And whatever your SMART goals are for your family, one thing’s for sure: SMART goal setting is a skill that will grow with your little ones.
Does your family practices setting SMART goals? Share your successes with us in the comments below.
- 8 Ways to motivate your family to get outside all year
- 10 Tips to raise the next generation of adventures in a high-tech world
- 10 Ways to get your kids out of the house when life gets busy
- Hike it Baby 30 Challenge inspiring stories
Photos by Stephanie Jacobson and Jessica Human.