Self-care is important – make time for it

“Teek Ta, Teek Ta” comes bubbling up from the backseat. “Victoria?” I ask. “Yeah!” says my almost 2-year-old son in […]

3 benefits of hiking for a healthy heart

Heart disease is the leading cause of death for men and women in America and around the world. As a […]

Time in nature can help fill your love tank

  When I was younger, in my head, I was going to be a really awesome mom to a daughter […]

Finding Balance in the Outdoors

“Look! A Fwog! Come on, Mommy!” cries my almost 3-year-old son as he grabs my hand and directs me to […]

Motherhood: Finding a balance from work to life to hike

The mom life is hard. Like, really hard. I recently read an article that compared the hours moms “work” to […]

6 Tips for Self-care this Holiday Season

Ah, the holiday season … lights, presents, carols, treats, parties, family, goodwill and – for some of us – loads […]

Yellowstone National Park and the Discovery of Myself

I’ve wanted to explore Jackson Hole and Yellowstone for as long as I can remember. When an opportunity presented itself […]

Mother’s Day: 8 Gifts to Encourage, Uplift and Inspire Outdoorsy Moms

This year for Mother’s Day, we wanted to take it in a different direction. Last year we seamlessly provided sentiment […]

A Year of Challenges and Change

It’s November 1st.  I’ve got a bucket full of Halloween candy and a waning desire to “get healthy”.  You know […]

Hiking as Self Care

It was 81 degrees and 60% humidity and only 8 a.m. The day wasn’t going to get any more pleasant. […]

Changing My Pace

I haven’t been able to hike much during this pregnancy. My body doesn’t do pregnant well.  Nothing severe, but lots […]

Appreciating the Solo, Adults-Only Hikes

I love hiking with Sky and having her explore the trails with me. That being said, sometimes all I want […]