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Headed out on the trail this week? Ever thought about adding a little stretching and leg work to your hike? Here are a couple of good exercises for this week from Wendy Foster of Mamalates Birth Recovery Method. Let’s get those legs strong and long on trail!

TRAIL STRETCH

SQUATS

It’s not too late to sign up for Adventure Baby Boost, the 6 -week Mama Love program with Hike it Baby founder Shanti Hodges and her friends! There are 5 more weeks of exercise, nutrition and motivation.

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