How jumping in puddles can boost the immune system

The idea can conjure up images of dread for some parents. Piles of soaking wet clothes. Boots caked in mud. […]

How to support birds that stay through the winter

Are your kids getting restless while stuck indoors this winter with the cold temperatures? It’s too cold to go outside […]

Take an Adventure with Benjamin Birdie

In honor of National Bird Day in January, we wanted to share these stories of Benjamin Birdie to help inspire […]

3 Trails in Nebraska young children will enjoy exploring

Whether you’re new to hiking with your baby or toddler, or you’re looking for a new trail to explore, the […]

Join a hike: Find a family, be a community

I am shifting my gaze between [the woman talking] and my little guy as we lumber down the trail, shuffling […]

How to hike with kids this winter: family-approved hacks

It’s officially winter! While many people cringe at the thought of trying to convince our kids (and ourselves) to layer […]

How to Start Hiking Regardless of Fitness Level

It can be a never-ending cycle. You want to hike, but you don’t feel “fit” enough to hike. Yet you […]

End the Year With Some Warm Reads

After the stress of the holidays, warming up to a good book can be good for the soul. Check out […]

How to start the new year right with a First Day Hike

Whether your goals for the New Year include getting healthier, losing weight, getting outside more or finding better balance in […]